Billy Blanks is a legend to say the least. A seven-time world karate champion, member of the Karate Hall of Fame, star of countless action movies and a certified fitness guru; Billy knows fitness.

Billy Blanks Tae Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

Tae Bo has helped millions of people get into shape. The highly successful nature of Tae Bo is reflected in the many types of videos available. All are based on the Tae Bo technique but offer specific exercises to target key muscle groups. With the variety of Tae Bo videos available, everyone is able to find a system that works for them. The various packages available include:

Tae Bo Capture the Power System
Billy created the Capture the Power workout system based on the Tae Bo circle of complete fitness. The program includes 4 workouts, Foundation, Energy, Strength, & Power, plus a pair of weighted resistance balls.

Tae Bo Contact Complete
Billy’s Contact Complete Workout System includes the Billy Bag plus air pump, Contact 1 DVD & Contact 2 DVD and a Motion Map.

Tae Bo Abs Workout
In this ultimate abs workout, Billy teaches you his one of a kind moves specifically targeting your entire mid section- obliques, upper abs, lower abs, sides and even your back to give you a firm stomach quick.

Tae Bo Cardio Workout
Tae Bo Cardio focuses on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will.

Tae Bo Flex Workout
Learn how to hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow.

Tae Bo Fat Blasting 2 Pack
Includes rapid-fire moves, high-energy music and Billy’s uniquely effective motivation.

Tae Bo Strength & Power Within 2 Pack
The Strength Within is a great program from the Tae Bo Believer’s Workout series to help you firm and tone on the outside, while building a strong will on the inside. The Power Within helps you lose weight and build physical and spiritual strength.

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