Gilad's Bodies in Motion is considered by some to be the best TV fitness show ever made. Gilad Janklowicz, originally from Israel is the host of the longest running fitness show on TV.

The “Quick Fit” system is an all-natural approach to losing weight and keeping it off. The goal of most dieters and people who exercise is obviously to build and tone firm lean muscles, lose fat and inches and increase energy levels. The Gilad system presents a unique variety of workout/ balancing cardio (3 35-minute sessions) with muscle toning (4 15-20 minute sessions) to shape and transform the body naturally and safely. The goal is to stay fit, lean and healthy for life. This is not a fad diet, or a silver bullet cure for fast weight loss – Gilad’s system relies on sound, scientifically proven natural methods – designed to encourage your body to burn fat. Nutrition and exercise – a twin approach, which, if followed, will always, produce results. There are no drugs, no stimulants and no quick-fixes here.

The kit has 7 workout videos, a guide to proper nutrition (what to eat and when to eat it), a training program and a progress journal. The nutritional guide is full of sensible, smart information to ensure you have plenty of energy during the day, and that you sleep restfully at night.

Gilad has a great approach to short and long term fitness, 'diet' and nutrition. If you get this program, you’ll always be on the right track to a strong, lean, healthy body. The techniques used are very motivational and inspiring and Gilad does a great job of guiding you through the process.

The techniques used are sound and valid, the quality is good, the content is excellent – Gilad’s Quick Fit system is a great program, based on solid principles well assembled and well presented - highly recommended.

$74.95

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