Core Secrets Reviews

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Manufacturer's Description

To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion–and the Core Secrets™ 'on-the-ball' system can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency–for better, faster results!

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http://www.coresecrets.com/

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Core Secrets - Get The Results You're After

The 'Swiss ball' or ‘exercise ball' began appearing in private training facilities a few years back, and have gained popularity and a loyal following. Also known as 'stability balls' or ‘fitness balls’ these are inflatable balls which come in different sizes (from diameter 18' through 30'). Exercise balls are used to effectively isolate muscle groups for training and are commonplace in gyms and health clubs across the country. The benefit of these balls is that they offer zero impact training and can isolate muscles very well. The 'art' of balancing while training is said to have positive effects.

Core Secrets is a new product offered by the folks at Guthy Renker Corp. Gunnar Petersen and Brooke Burke present the product. Core Secrets claims to train and strengthen the ‘core muscles’ (abdominals, obliques, glutes and the lower back.) using a fitness ball, offering users a customized workout depending on their skill and fitness level.

Each sequence consists of four sets (made up of alternating upper/lower body and core muscle training). Workouts take as little as 25 minutes and should be done at least 3 times/week. The constant movement is said to stimulate metabolism

As the commercial claims, the fitness ball is portable and the workout can be done almost anywhere. We found the workout routines to be fun, challenging and effective – when performed regularly and with intensity, Core Secrets will undeniably burn fat and calories, and build whole-body strength. Unlike many of the home gym machines offered on TV, the fitness ball is extremely versatile and offers almost unlimited workout/training opportunities and benefits.

Summary – This one will never break or go out of style. A very useful and effective product, which, if used properly, will really deliver the benefits promised. Easy to use, lightweight, effective and fun - Core Secrets is a WINNER!

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Review Core Secrets

Core Secrets Reviews

Worth it 100%

Rated 5 out of 5
I have tried several other ball videos after having success with Gunnar`s system, and nothing compares. I feel this is the best ball workout you will find on the market.

Awesome!

Rated 5 out of 5
I did this workout on and off,but I have a problem with sticking with it, for any workout. When I did this every day, I saw results within a week. This program does work if you stick with it. You will tone your body up!! Its a great workout, and Its fun!

I am addicted!

Rated 5 out of 5
This workout system is amazing. You start slowly with the first workouts & then Gunnar has created more advanced workouts to purchase later. These workouts & dieting have gotten me to my target weight. Thank you core secrets & Gunnar! YOU ROCK!!!!

Not Boring At all a real Winner

I LOVE Core Secrets. Anyone wanting something well structured for time this is the workout. IT is amazing. I can do it at home or take the cards to the gym with me for a change of scenery. Gunnar is very enthusiastic and keeps your energy up.

It`s so easy

Rated 5 out of 5
I`ve never been over wieght but also never had tone to my body. The system comes with an eating plan and objectives. Pick the routine based on what your goals are, follow through and heed the diet advice. I did it and I got the body I wanted in 6 weeks!

It works!!

Rated 5 out of 5
My mum bought core secrets last year after seeing the ad i started to use it. it seriously does work, but of course you need to use what you`re eating. but core secrets is great and its motivating!!! YAY core secrets

It`s hard to keep at it every week, but keep at it and you`ll have your amazing body.

Rated 4 out of 5
Hi, it has been about 4 months sence I started doing cor secrets. It is really hard to keep doing it every day/week, but if you keep it up and don`t pig out you will have your dream body, I know that I do.

Its OK!!

Rated 3 out of 5
first time I tried core secrets, it was GREAT...i could feel my body working and well I only received 3 workouts.. So it is good at the moment....but we will have to see if there will be any results...!

WHAO..i feel the BURN!!!

Rated 5 out of 5
After doing the 20mins workout, i felt sore in my lower body. WOW i couldnt bend my legs for that whole day but after doing the workout everyday that week, the pain became less and i can see results. i usually sit on the couch all day so this is the great for lazy people like me. love it!

No Regrets

Rated 5 out of 5
I love this program. It`s fun and you get a good workout. You`ll feel it in your abs (whether or not you have any or not)LOL!! You still need a Cardio Workout though(preferably from Beachbody/Guther Renker) and no I don`t work for them but I have 3 workouts from them and they are working. Buy it.

New workout for me

Rated 4 out of 5
Well I just got the workout a few days ago and i`ve done the workout twice already every other day and something is working because the next day after doing it my whole body was sore! I am trying to lose extra pregnancy weight so I will see how it goes.

it really works

Rated 5 out of 5
i used core secrets for 6 months and i lost inces off of my waists and i feel a lot more confident about myself. the dvd is very easy to follow and is very effective.

Stick with it!!! It works!!!

Rated 4 out of 5
I am an advanced exerciser with a degree in Physical Education. I just received my next set of DVD`s and love them {five in total}. The program has helped my aging back and posture. If you stick with it and follow Gunther`s instruction you will see great results, I have!

Not a complete work out regimen

Rated 2 out of 5
I ordered Core Secrets thinking that I would strengthen my core and lose â€œsomeâ€? weight. However, I quickly realized that this work out is only something to be done when I am short on time. I have other at-home work out systems that are higher in intensity and seem to deliver a more effective work out. The ball is easy to use and I like to use it on my own without the DVD. However, I have quite a bit of weight to loose and I do not feel as if Core Secrets will get me there. It has helped me maintain my current weight, but it has not helped me loose any weight. I recommended saving the money and investing it into some other at-home other work out system with more intensity.

Sore 2nd Day

Rated 4 out of 5
I received my pkg. Friday - Did basics Saturday - Sore Sunday in upper thighs.....Something is working .....Trying to get rid of pregnancy weight gain....will do another review after four weeks.

Mr Tom Jones

Rated 5 out of 5
It was so fun!!!!!!!

I dropped 20 pounds

Rated 5 out of 5
This product is amazing! I use it three or more times a week, and have amazing results! Try also gunnars other core secret products!

great for the butt

Rated 5 out of 5
for all women out there who want to tone their butt (especially for petite women who are lacking definition or volume) --- the butt exercises are amazing in lifting and toning that area, giving you a nice round, tight rear end. The ball also delivers the quickest and amazing results for the abs (i now have a six pack from working out 4-5 times a week for less than a month!) Highly recommended.

better than I thought

Rated 4 out of 5
I received my Core Secrets last week (2/19/06) and only worked out on it for three days. OH MY GOD!! I could hardly walk the second day! I was soooo sore. I couldn`t believe it. I`ve exercised before and have Tae Bo tapes and never felt that sore! I`m not sure what the deal was. I didn`t sweat that much with the Core as I did with Tae Bo, but I certainly felt it. I`ll receive more dvd`s by mail every other month until I cancel, but I`m really looking forward in seeing the results. I`m sure for me to be that sore to the point I grunted every time I got up, something must be working! So for now I can honestly say I`m impressed.

Excellent!

Rated 5 out of 5
who ever say`s that this isn`t a great workout is clueless! I too am an advanced exerciser but found this workout to be a nice change of pace from the normal routine. Obviously you didn`t purchase the other dvd`s along with the one included in the set. I loved the flexibility in the workout plan and the fast results,2 weeks and I was shaping my body in a way that I had not been able to in the gym! Got me right back into shape after our second child and in six weeks I plan on using it again after our third! Just remember for more challenging workouts, you will need to purchase( I got the individual dvd`s at Target, love Bun battle and the ab assault )the advanced levels as your body sees fit! ENJOY!