You're not alone. Thankfully, Shapely Secrets has an answer for your concerns. No matter your age or fitness level, Shapely Secrets' 7 Minute daily program allows you to continue to lead your normal life while taking care of yourself. Forget about counting calories or slaving away at the treadmill, because the 7 Minute program really does work.

The exercise program included in Shapely Secrets truely is unique. The concept behind it is this: Nearly all exercise routines emphasize weight lifting as an integral part. The problem is, you're using 20 pounds of force from your muscles to lift a 20 pound weight. If you could use that force on another muscle instead of a weight- you're effectively doubling your workout. So now, instead of a 20 pound weight receiving the force you excert, now it will be another part of your body. The system is called Diametric Resistance exercises and it allows targeted workouts in much less time than typical workouts. It's also a low-impact exercise, perfect for those who have had past injuries or want to take it easy - No jumping, running or impact at all.

In the Shapely Secrets kit, you'll receive the 7 Minute workout DVD or VHS, along with an introduction DVD or VHS. You'll also get a '7 Secrets To Keeping Thin' guide, a 'success kit' that allows you to track your progress, an inspirational audio disc - AND two free gifts: a makeup bag and necklace. Most workout packages only include the Audio CD and the progress tracking kit, and call THOSE bonuses.

Because of the innovative workout system, the time it takes to complete the workout, and the bonuses shipped with the product, Shapely Secrets is a fantastic deal and quite reasonable too. Systems like this typically cost twice as much. We would recommend this product to anyone: busy people with very little spare time, older people who are looking for a low impact workout, or even as a supplement to other daily routines. It's worth a shot with a price like this.